A 24-question deep-dive into your relational patterns — grounded in decades of attachment research, designed for genuine self-understanding.
Secure
Comfortable with closeness and autonomy. Trust comes naturally.
Anxious
Deep capacity for love, shadowed by fear of abandonment.
Avoidant
Values independence. Intimacy can feel threatening or overwhelming.
Disorganized
Craves connection, fears it too. A push-pull that can feel bewildering.
What makes this different
📐Two-dimensional scoringMeasures Anxiety & Avoidance axes separately — more nuanced than simple style buckets.
🧩Six thematic chaptersQuestions grouped by relationship domain, not randomized — so reflections build on each other.
🎯Nuanced 7-point scaleCaptures degrees of agreement, not forced yes/no choices you can game instantly.
🌱Growth-oriented resultsYour strengths, stress responses, and specific growth edges — not just a label.
Strongly DisagreeStrongly Agree
Your Results
Primarily
Your Position on the Attachment Map
Where you fall across the Anxiety & Avoidance dimensions
Your Two Core Dimensions
Attachment Anxiety
Low — feels secureHigh — fears abandonment
Attachment Avoidance
Low — comfortable with closenessHigh — prefers emotional distance
Scores by Relationship Domain
💞Compatibility & Relationship Dynamics
This assessment is a tool for self-reflection and personal growth — it is not a clinical diagnosis. Attachment styles exist on a spectrum, can overlap, and evolve over time with awareness, therapy, and supportive relationships. If these patterns feel significant in your life, working with a trained therapist can help you explore them more deeply.